How to stay fresh all day or while at work

Feeling fresh every morning is essential to ensure you have a productive day but it's also important to stay fresh throughout the day. This helps to lift your mood and also creates a good impression on others. But it can prove to be challenging when you're stuck in the office all day, and it's especially tough when the post-lunch lull sets in.

One easy way to freshen up in such a scenario is to use a hand sanitizer. Try the Lifebuoy Hand Sanitizer Active Fresh variant, which is enriched with moisturisers and vitamin E, leaving your hands 99.99% germ free. The smooth gel also leaves your hands feeling soft, fresh and smooth, making it ideal for a quick pick-me-up. And, thanks to its small size, it fits perfectly in your bag or desk drawer, for easy access at all times.

Follow these tips and tricks in order to stay fresh while you're at work.

 

Sleep well

Getting an adequate amount of sleep works wonders towards keeping you fresh all day. Make sure you get around eight hours of sleep each night so you're recharged and refreshed to face the day. Getting sufficient sleep will make you look better (that's why it's called 'beauty sleep'), improve your mood and help you feel fresher too.

 

Stay hydrated 

Drinking lots of water throughout the day keeps you feeling fresh too. Staying hydrated makes your skin glow and when you look fresh, you'll automatically feel fresh too. Water also keeps your brain active, your body energetic, and fills you up so you won't be reaching for unhealthy snacks that will affect your blood sugar levels and make you feel more sluggish. 

 

Shower daily

Having a refreshing shower every morning works as a foundation to smelling and staying fresh all day. And a scented body wash especially creates a base layer of fragrance that'll take you through the day. Lifebuoy Lemon Fresh Body Wash is ideal as it's infused with fresh, zesty lemon notes that keep you feeling fresh all day, while helping your skin to stay deeply cleansed and protected too. 

 

Keep mints handy 

Always have a pack of mints in your handbag or desk drawer so that they're within reach at all times. It'll freshen up your breath in an instant and this goes a long way to feeling fresh overall too. 

 

Have a desk scent

Invest in aromatherapy candles or incense sticks and keep them lighted throughout your work day. If you can't light them in your office, get diffusers instead or sprinkle a few drops of essential oils around your desk area. Get citrusy or minty fragrances as these work best for a burst of freshness. 

 

Take short breaks

Break the monotony of your desk-bound job by going for a walk every 30-60 minutes, even if it's just to the pantry for a glass of water. It'll freshen you up plus it's good for your health to get moving too.

 

References:

https://www.nbcnews.com/better/diet-fitness/

https://sleep.org/articles/5-ways-well-rested-improves-life/ 

https://www.theguardian.com/