Helpful Tips from Lifebuoy for Fighting the Spring Allergies
The warm days of spring are here again and as welcome as the warmth and sunshine might be, it also signifies the start of spring allergy season. This means that allergy symptoms, such as sniffling, sneezing and itchy eyes, are also here to stay that way for months.
With spring rains, there's more mould growth inside and outside your home. Flowers, trees, weeds, and grasses also begin to blossom. And spring cleaning will stir up dust mites throughout the house as well.
If you are one of those people with seasonal allergies or hay fever and are dreading the start of spring, here’s a relief – you can still venture outdoors this season and enjoy it too. Antibacterial soap manufacturer, Lifebuoy, offers the following tips to help you minimise the symptoms of seasonal allergies:
1. Know what you are allergic to
You may think that you know what’s causing your allergy symptoms, but an allergy specialist (allergist) may be able to help you to identify your specific triggers. An allergist can perform tests in order to pinpoint the cause of your suffering and then find the right treatment to stop it from affecting your life.
2. Get over-the-counter medication
If you know that you're prone to sniffles and sneezes as the weather warms up, now is the time to stock up on allergy medications. And don’t forget to look in the homeopathic and natural medicine aisles for relief. Remember that you'll still need to see your doctor if you take prescription-only drugs to ease your allergies.
3. Wash hands frequently
Develop a healthy hand hygiene routine by frequently washing hands with disinfectant soap and running water for at least 30 seconds so as to remove clinging pollens and keep hands germ-free. Don’t touch your already sensitive eyes with dirty hands and try rinsing them with cool water after coming indoors to help minimise the effects of the pollen. Shower and wash hair at night to prevent pollens from getting into your bedding.
4. Regularly cleaning your home
Spring cleaning sounds like a lot of work, but ridding your home, car, office or playroom of bacteria, mould, dust and other grime can keep you free of spring colds and help you to cope better with seasonal allergies. Plus, all of that window washing and floor sweeping will burn some calories too.
5. Pets and allergies can go hand in hand
A tip for dog or cat owners who are allergic to fur: bathe your pets frequently. Your pet’s saliva on the fur from cleaning itself, or on your skin from slobbery kisses, can also incite an allergic reaction. In addition to bathing your pet, remember to wash your hands soon after you've had direct contact with your furry friend.
Although there is no real cure for seasonal allergies, it is possible to relieve symptoms and still enjoy the start of the warm season in all of its glory.
Remember, frequent handwashing with warm water and disinfectant soap is one of the simplest and most effective ways in which to stay healthy. Also be sure to cover your nose and mouth when you cough or sneeze in an effort to combat the spread of any infections.